Lemongrass: Health Benefits
Lemongrass has many compounds, minerals and vitamins that are known to have anti-oxidant and disease preventing properties.
The primary chemical component in lemongrass is citral which has strong anti-microbial and anti-fungal properties. Lemongrass inhibits microbial and bacterial growth in the body, helping to prevent and cure bacterial infections in the colon, stomach, urinary tract and respiratory system.
Its leaves and stems are high in folic acid and essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). Lemongrass also contains many anti-oxidant minerals and vitamins such as vitamin C, vitamin A, potassium, zinc, calcium, iron, manganese, copper, and magnesium.
Lemongrass can act as a diuretic and is highly effective in flushing toxins and waste out of the body; improving the function of many different organs including the liver, spleen and kidneys.
Lemongrass is used as a calmative agent; to help them deal with anxiety and nervousness. People who suffer Insomnia report its ability to help them rest and sleep deeply.
Lemon Myrtle Health Benefits
Lemon myrtle is a flowering plant native to the subtropical rainforests of southeast Queensland, Australia. Lemon myrtle’s botanical name is Backhousia citriodora and its common names include lemon scented ironwood, sweet verbena tree, lemon scented myrtle, sweet verbena myrtle, lemon scented backhousia and lemon scented verbena.
The key ingredient in lemon myrtle is the high concentration of citral in its leaves. Citral comprises 90-98% of the essential oils in lemon myrtle, as opposed to less than 10% in lemons and limes.
Citral possesses anti-bacterial and anti-fungal properties. It is non-acidic, and high in anti-oxidants. Traditionally, lemon myrtle has been used to treat muscle cramps and spasms, rheumatism, headaches and fevers.
Rooibos: Health Benefits
Find out how rooibos can improve your health here.
Hibiscus and Your Health
Hibiscus is a genus of flowering plants in the mallow family, Malvaceae. It is quite large, containing several hundred species that are native to warm-temperate, subtropical and tropical regions throughout the world. Member species are often noted for their showy flowers and are commonly known simply as hibiscus, or less widely known as rosemallow. The genus includes both annual and perennial herbaceous plants, as well as woody shrubs and small trees. The generic name is derived from the Greek word ἱβίσκος (hibískos), which was the name Pedanius Dioscorides (ca. 40–90) gave to Althaea officinalis.
Hibiscus tea is a natural source of vitamin C. It delivers a variety of beneficial organic acids, which include tartaric, citric and maleic acids. It also has the active flavonoids cyanidin and delphinidin, which gives the tea its red color. Every 100 g of hibiscus contains approximately 49 calories — 0.1 g of fat, 12.3 g of carbohydrates, 14 mg of vitamin C, 57 mg of iron and 1.7 mg of calcium. It is also rich in beta-carotene, about 300 mg per cup and 57 mg of iron.
Red Raspberry Leaf: Not Just for Expecting Mothers
While desired by expecting mothers for it’s health benefits, red raspberry leaf is also beneficial as an everyday tea. Red raspberry leaf is full of essential minerals and vitamins like magnesium, potassium, phosphorus, vitamin C, E, A and B complex. It also contains easily assimilated calcium and iron
Rose Hips, A Natural Tonic
Rose hips contain vitamins C, E, and K, calcium, citric acid, iron, niacin, phosphorus, tannin, vitamin A, B1, B2, and P. As a natural stimulant it gently allows movement of the bowels, as diuretic rose hips cleanse the urinary system, as a pectoral hips are a remedy for pulmonary and other lung diseases, and as a tonic the rose hips strengthen organs.
Rose hips benefit skin, the immune system, as well as the bladder. Studies have shown that rose hips can help prevent the development of kidney stones and prevent diarrhea. Additional studies have proven rose hips are helpful to the circulatory system, respiratory system, the thymus gland and as a blood cleanser.