Nettle Leaf is packed with vitamins, iron and minerals and is as much at home in the kitchen as spinach. Nettle is traditionally a blood cleanser, spring tonic and mild diuretic. Nettle also possesses antiviral properties and is sometimes used to counter kidney and urinary tract infections.
Dandelions are not only common lawn weeds, but they’re also widely-used medicinal plants. Dandelion leaves are used for their diuretic, laxative and liver-supportive effects, as well as to detoxify the gallbladder and liver.
Plantain is found to be extremely effective against kidney and bladder problems. An infusion of plantain has a diuretic effect and is known to soothe the bladder. Plantain also possesses blood cleansing properties.
Alfalfa Leaf is a source of certain nutrients including vitamins A, B complex, C, E and K, as well as calcium, potassium, phosphorus, iron, chlorophyll and many trace minerals. Alfalfa is a used as a blood and liver purifier of chemicals and heavy metals, and to detoxify the urinary tract.
Red Clover has a diuretic effect and is traditionally used for its cleansing effect on the blood and liver. Red clover is a source of many nutrients including calcium, chromium, magnesium, niacin, phosphorus, potassium, thiamine, vitamin C, and a high concentration of isoflavones.
Peppermint and Your Health
Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly. Peppermint relaxes the muscles that allow painful digestive gas to pass.
Peppermint and its main active agent, menthol, are effective decongestants. Because menthol thins mucus, it is also a good expectorant, meaning that it helps loosen phlegm and breaks up coughs. It is soothing and calming for sore throats (pharyngitis) and dry coughs as well.
Health Benefits of Orange Peel
Hesperidin is an antioxidant found in oranges and there are very high levels of it in the peel. Hesperidin helps protect the heart by lowering blood pressure and regulating cholesterol levels. Orange peel will help to reduce chronic inflammation in the body, which can help with many different health conditions like heart disease, arthritis, and cancer.
Rooibos: Health Benefits
Find out how rooibos can improve your health here.