Green Tea and Your Health
Learn about all the health benefits of green tea, from cancer prevention, cardiovascular health, weight loss, diabetes prevention, Alzheimer’s treatment, and more! Find out how green tea can improve your health here!
White Tea: Prevent Cancer, Arthritis, and Fight Aging
(From sciencedaily.com)Researchers from Kingston University teamed up with Neal’s Yard Remedies to test the health properties of 21 plant and herb extracts. They discovered all of the plants tested had some potential benefits, but were intrigued to find white tea considerably outperformed all of them.
Professor Declan Naughton, from the School of Life Sciences at Kingston University in South West London, said the research showed white tea had anti-ageing potential and high levels of anti-oxidants which could prevent cancer and heart disease. “We’ve carried out tests to identify plant extracts that protected the structural proteins of the skin, specifically elastin and collagen,” he explained. “Elastin supports the body’s natural elasticity which helps lungs, arteries, ligaments and skin to function. It also helps body tissue to repair when you suffer wounds and stops skin from sagging.” Collagen is a protein found in connective tissues in the body and is important for skin, strength and elasticity, he added.
Results showed white tea prevented the activities of the enzymes which breakdown elastin and collagen which can lead to wrinkles that accompany ageing. These enzymes, along with oxidants, are associated with inflammatory diseases such as rheumatoid arthritis
Professor Naughton said: “These enzymes and oxidants are key components of normal body processes. However, in inflammatory conditions, suppressing the activities of these excess components has been the subject of decades of research. We were surprised to find such high activity for the white tea extracts in all five tests that were conducted.”
The researchers were blown away by exactly how well the white tea had performed. “We were testing very small amounts far less than you would find in a drink,” Professor Naughton, one of the country’s leading specialists on inflammation, said. “The early indicators are that white tea reduces the risk of inflammation which is characteristic of rheumatoid arthritis and some cancers as well as wrinkles.”
Eight of the other plants and herbs analysed also helped protect against the breakdown of both elastin and collagen. After white tea, bladderwrack performed well followed by extracts of cleavers, rose, green tea, angelica, anise and pomegranate.
Health Benefits of Orange Peel
Hesperidin is an antioxidant found in oranges and there are very high levels of it in the peel. Hesperidin helps protect the heart by lowering blood pressure and regulating cholesterol levels. Orange peel will help to reduce chronic inflammation in the body, which can help with many different health conditions like heart disease, arthritis, and cancer.
Cranberry: Health Benefits
Cranberries are loaded with unique antioxidants and other phytonutrients that may protect against heart disease, cancer and variety of other diseases. Cranberries have also been shown to prevent or reduce urinary tract infections. The proanthocyanidins (PACS) in cranberries prevent the adhesion of certain bacteria, including E. coli to the urinary tract wall. The anti-adhesion properties of the cranberry may also inhibit the bacteria associated with gum disease and stomach ulcers.
Apple: Health Benefits
Apples are rich in polyphenols. Apples help decrease the oxidation of cell membrane fats, which leads to improved cardiovascular health. Apples’ strong antioxidant benefits are also related to their ability to lower risk of asthma in numerous studies, and their ability to lower risk of lung cancer.
Alisha (verified owner) –
Beautiful mix of fresh ingredients. A delicate tea with mostly berry flavor notes. Super fruity — and healthy (packed full of antioxidants)!