Health Benefits of Lavender
Lavender is used extensively with herbs and aromatherapy. Infusions are believed to soothe insect bites, burns, and headaches. An infusion of flowerheads added to a cup of boiling water is used to sooth and relax at bedtime.
Lavender flowers have an antiseptic, calming and carminative activity, and nerve stimulating effects. They are used in cases of digestive disorder, in cephalalgia as a flavouring and corrective agent, in hypertension, cardiac affections, headaches, insomnia, melancholia, dizziness or bronchial asthma.
Health Benefits of Chamomile
Chamomile is an herb that comes from a flowering plant from the daisy family. The active ingredient in chamomile essential oil is known as bisabolol, which has a number of anti-irritant, anti-inflammatory, and anti-microbial properties.
One of the compounds present in the chamomile is called apigenin which is thought to promote mild sedation. Chamomile helps in reducing nervous activity in the evenings, allowing you to fall asleep with more ease.
Chamomile has been found to contain fairly strong antispasmodic and anti-inflammatory constituents. It has been found to be effective in treating stomach and intestinal cramps.