Lemon Myrtle Health Benefits
Lemon myrtle is a flowering plant native to the subtropical rainforests of southeast Queensland, Australia. Lemon myrtle’s botanical name is Backhousia citriodora and its common names include lemon scented ironwood, sweet verbena tree, lemon scented myrtle, sweet verbena myrtle, lemon scented backhousia and lemon scented verbena.
The key ingredient in lemon myrtle is the high concentration of citral in its leaves. Citral comprises 90-98% of the essential oils in lemon myrtle, as opposed to less than 10% in lemons and limes.
Citral possesses anti-bacterial and anti-fungal properties. It is non-acidic, and high in anti-oxidants. Traditionally, lemon myrtle has been used to treat muscle cramps and spasms, rheumatism, headaches and fevers.
Lemongrass: Health Benefits
Lemongrass has many compounds, minerals and vitamins that are known to have anti-oxidant and disease preventing properties.
The primary chemical component in lemongrass is citral which has strong anti-microbial and anti-fungal properties. Lemongrass inhibits microbial and bacterial growth in the body, helping to prevent and cure bacterial infections in the colon, stomach, urinary tract and respiratory system.
Its leaves and stems are high in folic acid and essential vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). Lemongrass also contains many anti-oxidant minerals and vitamins such as vitamin C, vitamin A, potassium, zinc, calcium, iron, manganese, copper, and magnesium.
Lemongrass can act as a diuretic and is highly effective in flushing toxins and waste out of the body; improving the function of many different organs including the liver, spleen and kidneys.
Lemongrass is used as a calmative agent; to help them deal with anxiety and nervousness. People who suffer Insomnia report its ability to help them rest and sleep deeply.
Ginger Health Benefits
Ginger is commonly used to treat various types stomach ailments, including motion sickness, morning sickness, colic, upset stomach, gas, diarrhea, nausea caused by cancer treatment, nausea and vomiting after surgery, as well as loss of appetite. Other uses include pain relief from arthritis or muscle soreness, menstrual pain, upper respiratory tract infections, cough, and bronchitis. Ginger is also sometimes used for chest pain, low back pain, and stomach pain.
Rose Hips, A Natural Tonic
Rose hips contain vitamins C, E, and K, calcium, citric acid, iron, niacin, phosphorus, tannin, vitamin A, B1, B2, and P. As a natural stimulant it gently allows movement of the bowels, as diuretic rose hips cleanse the urinary system, as a pectoral hips are a remedy for pulmonary and other lung diseases, and as a tonic the rose hips strengthen organs.
Rose hips benefit skin, the immune system, as well as the bladder. Studies have shown that rose hips can help prevent the development of kidney stones and prevent diarrhea. Additional studies have proven rose hips are helpful to the circulatory system, respiratory system, the thymus gland and as a blood cleanser.