Health Benefits of Tulsi

purple tulsi

Tulsi (holy basil) is a close relative of culinary basil. It’s prepared as an herbal infusion, and is desired for its spicy, full bodied flavor, and its calming properties.

Tulsi is prized for its healing properties. It’s originally from India and is used in Ayurvedic medicine as an “adaptogen” to counter life’s stresses. It’s considered a sacred plant by the Hindus and is often planted around Hindu shrines. The Hindu name for holy basil, Tulsi, means “the incomparable one.” Medicine is made from the leaves, stems, and seeds.

Tulsi is a powerful antioxidant with antibacterial, antifungal, and anti-inflammatory properties. Clinical research is ongoing, and has focused on stress relief and relaxation. As an adaptogen, tulsi helps the body function during times of stress. It decreases corticosterone, a stress hormone. Lower levels of corticosterone are associated with improved mental clarity and memory, and can reduce the risk of age-related mental disorders.

There are three varieties of tulsi: Rama Tulsi (Green Leaf Tulsi), Krishna Tulsi ( Shyama Tulsi or Purple Leaf Tulsi), and Vana Tulsi (or Wild Leaf Tulsi). Of the three varieties, Purple Tulsi is considered the most beneficial.

Fun Fact: In Hindu mythology, Tulsi symbolizes the goddess Lakshmi, the wife of Vishnu, who is one of the religion’s most important deities.


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